-15 / +13.1

posts tagged "workout"

19-year-old college sophomore. My original goal was to lose "the freshman fifteen" but I'm done worrying about the number on the scale. Instead I'm focused on leading a healthy lifestyle, recovering from depression and training for a half-marathon. ♡
Note: This is a secondary blog, so I follow back with my main blog (riotssgone). UGW FIT, STRONG & healthy!

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qetfit:

eatcleanmakechanges:

tonedtanhappy:

Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap.

^ Agreed, this is the truth for athletes, not just that “thigh gap”

TumbleOn)

peace-love-and-fit:

kvknowsherfun:

I saw that Fab Ab February thing floating around but the dates were all off and that would confuse the crap out of me so I nerded up and made it for ‘13.
I’m going to give this a whirl and see just how far I get. that 2min plank at the end seems mildly impossible. but crazier things have happened right?!

myfitness-app:

A special promotion for my blog followers! Here is your free travel workout from my book Six Months to Sexy Legs
Do you want 6 months of workouts? Do you want to feel confident, happy and strong? Get your copy of my book on amazon.com today and get 10 chapters of Inspiration! 24 weeks of Perspiration! Over 100 Exercise and Stretch Diagrams! Plus the book is filled with tips and tricks to get you the sexy legs you’ve always wanted. XO -Amy Chisholm

ten-seconds:

xgettheskinnyx:

These suck but are really effective.

Holy shit.

I hate these because I have horrible balance and always end up falling sideways. But they’re really effective. We did a few sets during a cardio kickboxing class and I couldn’t walk up a flight of stairs the day after.

These hurt like a bitch, but I love them!

thehealthywaytohappiness:

nerdyhealthyfit:

Doing this tonight in between reading my text-books.

Genuinely going to do this daily!