<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>19-year-old college sophomore. My original goal  was to lose  “the freshman fifteen” but I’m done worrying about the number on the scale. Instead I’m focused on leading a healthy lifestyle, recovering from depression and training for a half-marathon. ♡Note: This is a secondary blog, so I follow back with my main blog (riotssgone). 
UGW FIT, STRONG &amp; healthy!</description><title>-15 / +13.1</title><generator>Tumblr (3.0; @thesophomorefifteen)</generator><link>http://thesophomorefifteen.tumblr.com/</link><item><title>fit-n-vegan:

I don’t need much but I think I need this
</title><description>&lt;img src="http://25.media.tumblr.com/581d05168ee02a3270708bf7cca6df64/tumblr_mmsonvsgLr1s2snyso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-n-vegan.tumblr.com/post/50959074361/i-dont-need-much-but-i-think-i-need-this"&gt;fit-n-vegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I don’t need much but I think I need this&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50966199323</link><guid>http://thesophomorefifteen.tumblr.com/post/50966199323</guid><pubDate>Tue, 21 May 2013 00:06:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/64f3b11d069dfe629372705272c596e2/tumblr_mj2v5fpcdi1qf9n3ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50965673755</link><guid>http://thesophomorefifteen.tumblr.com/post/50965673755</guid><pubDate>Mon, 20 May 2013 23:58:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/95b2c124a60e0fb15e2acb7e62fe187d/tumblr_mn2crze0KU1s233h4o1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50886769507</link><guid>http://thesophomorefifteen.tumblr.com/post/50886769507</guid><pubDate>Mon, 20 May 2013 01:06:47 -0400</pubDate></item><item><title>I wore a bikini today.</title><description>&lt;p&gt;And for the most part, didn&amp;#8217;t feel self-conscious. Everyone&amp;#8217;s too busy minding their own business at the beach and once I realized that, I stopped worrying. I focused on having fun with my friends and talking rather than whether I had a belly or cellulite on my thighs. I think today was a huge step in self-acceptance, and it felt great. &lt;/p&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50776991363</link><guid>http://thesophomorefifteen.tumblr.com/post/50776991363</guid><pubDate>Sat, 18 May 2013 21:56:40 -0400</pubDate><category>personal</category></item><item><title>soyymilk:

&lt;3 this just made my day a whole lot better
</title><description>&lt;img src="http://24.media.tumblr.com/c641a5761132fb4ea7a30719a15974ae/tumblr_mmw30wkA0f1r8urdwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://soyymilk.tumblr.com/post/50773445212/3-this-just-made-my-day-a-whole-lot-better"&gt;soyymilk&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;3 this just made my day a whole lot better&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50774099780</link><guid>http://thesophomorefifteen.tumblr.com/post/50774099780</guid><pubDate>Sat, 18 May 2013 21:13:24 -0400</pubDate></item><item><title>Did a 30-minute NTC workout today. Had to modify some of the jumps because I&amp;#8217;m still taking it...</title><description>&lt;p&gt;Did a 30-minute NTC workout today. Had to modify some of the jumps because I&amp;#8217;m still taking it &amp;#8220;easy&amp;#8221; because of my ankle, but that felt good. Nothing like getting back into the workout grind. &lt;/p&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50605242175</link><guid>http://thesophomorefifteen.tumblr.com/post/50605242175</guid><pubDate>Thu, 16 May 2013 18:15:55 -0400</pubDate><category>personal</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/435f3f5021c8c65586bf0b8b39d53880/tumblr_mjahz2gM0O1ryugvbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50476074192</link><guid>http://thesophomorefifteen.tumblr.com/post/50476074192</guid><pubDate>Wed, 15 May 2013 00:25:13 -0400</pubDate></item><item><title>Today’s workout playlist, partly inspired by this...</title><description>&lt;img src="http://25.media.tumblr.com/8e54f23a09ea556cd872578c389777b6/tumblr_mmra7ywzFk1rvrweco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Today’s workout playlist, partly inspired by &lt;a href="http://www.pastemagazine.com/blogs/lists/2013/05/the-100-best-workout-songs.html?p=10"&gt;this post&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Aiming for 2 miles so I can ease back into running and maybe I’ll do a bit of legs strength training. &lt;/p&gt;
&lt;p&gt;Summerfest Rock N’ Sole Quarter-Marathon is in 32 days. 6.55 miles. Let’s do this. &lt;/p&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50367615241</link><guid>http://thesophomorefifteen.tumblr.com/post/50367615241</guid><pubDate>Mon, 13 May 2013 17:26:00 -0400</pubDate><category>personal</category><category>running music</category><category>running playlist</category><category>Workout playlist</category></item><item><title>100 Great Workout Songs :: Blogs :: List of the Day :: Paste</title><description>&lt;a href="http://www.pastemagazine.com/blogs/lists/2013/05/the-100-best-workout-songs.html"&gt;100 Great Workout Songs :: Blogs :: List of the Day :: Paste&lt;/a&gt;: &lt;p&gt;&lt;blockquote class="link_og_blockquote"&gt;We know that nothing gets you through your workout like music—that jolt of extra emotion to get you closer to the finish line. Here are 100 Great Workout Songs in 10 handy playlists.&lt;/blockquote&gt;&lt;/p&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50344432322</link><guid>http://thesophomorefifteen.tumblr.com/post/50344432322</guid><pubDate>Mon, 13 May 2013 11:07:43 -0400</pubDate><category>workout music</category><category>Workout playlist</category><category>running playlist</category></item><item><title>fit-or-quit:

nerdyninjanicole:

Even though she grew up playing...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8g43t0HkY1qbpcgbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-or-quit.tumblr.com/post/50097709613/nerdyninjanicole-even-though-she-grew-up"&gt;fit-or-quit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://nerdyninjanicole.tumblr.com/post/28987710984"&gt;nerdyninjanicole&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Even though she grew up playing football, shooting hoops and running races against all the boys in her neighborhood, U.S. 800-meter champion Alysia Montano never wanted to be thought of as one of them.&lt;/p&gt;
&lt;p&gt;As a result, she started wearing a flower behind her right ear to remind the boys they were getting beat by a girl.&lt;/p&gt;
&lt;p&gt;“The flower to me means strength with femininity. I think that a lot of people say things like you run like a girl. That doesn’t mean you have to run soft or you have to run dainty. It means that you’re strong.”&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Qd&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50322738439</link><guid>http://thesophomorefifteen.tumblr.com/post/50322738439</guid><pubDate>Mon, 13 May 2013 00:58:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6t319BLiS1qb7fuio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50322328430</link><guid>http://thesophomorefifteen.tumblr.com/post/50322328430</guid><pubDate>Mon, 13 May 2013 00:51:31 -0400</pubDate></item><item><title>I&amp;#8217;ve been home for 24 hours and I&amp;#8217;m on the verge of a full-blown anxiety attack. Spent...</title><description>&lt;p&gt;I&amp;#8217;ve been home for 24 hours and I&amp;#8217;m on the verge of a full-blown anxiety attack. Spent Mother&amp;#8217;s day today with my whole family asking what my plans for the summer were. Like, I have no clue. I&amp;#8217;m still waiting to hear back from internships so I don&amp;#8217;t have a clue how much longer I&amp;#8217;m spending home or where of if I&amp;#8217;m going to be working somewhere. The mention of the word &amp;#8216;job&amp;#8217; triggers me so much. I&amp;#8217;d love nothing else than to intern somewhere because I feel like I need the experience. If I can&amp;#8217;t get an UNPAID internship, how am I going to find a job in TWO years?&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m working out tomorrow whether my ankle wants to or not. I feel lazy and gross and out of control. I&amp;#8217;ve been eating like shit for the past week and my body is fighting back. &lt;/p&gt;
&lt;p&gt;I need to get myself together. &lt;/p&gt;
&lt;p&gt;Fuck.&lt;/p&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50306848818</link><guid>http://thesophomorefifteen.tumblr.com/post/50306848818</guid><pubDate>Sun, 12 May 2013 21:21:46 -0400</pubDate><category>personal</category></item><item><title>This would be THE most perfect combo ever. </title><description>&lt;img src="http://24.media.tumblr.com/d91ff4a1f6bf3ca2633ffeff62e79f0a/tumblr_mlgjmsWXAJ1s6nzwko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This would be THE most perfect combo ever. &lt;/p&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50305657967</link><guid>http://thesophomorefifteen.tumblr.com/post/50305657967</guid><pubDate>Sun, 12 May 2013 21:06:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/998e972f87442e48d34f09571c2786cf/tumblr_mm3pvqyj6U1s79vafo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50218755801</link><guid>http://thesophomorefifteen.tumblr.com/post/50218755801</guid><pubDate>Sat, 11 May 2013 22:54:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7f80b310afb86adcf9c2b0c85e541b64/tumblr_mlnygdkEMH1qbylc4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50218414889</link><guid>http://thesophomorefifteen.tumblr.com/post/50218414889</guid><pubDate>Sat, 11 May 2013 22:50:10 -0400</pubDate></item><item><title>begintraining:

unless you’re a boy then you don’t NEED one
but...</title><description>&lt;img src="http://25.media.tumblr.com/9c999b05634c6701b921f5f08a90c9f4/tumblr_mmgjo0qLnz1rohjh4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://begintraining.tumblr.com/post/50062704037/unless-youre-a-boy-then-you-dont-need-one-but"&gt;begintraining&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;unless you’re a boy then you don’t NEED one&lt;/p&gt;
&lt;p&gt;&lt;strike&gt;but hey, if you want one, no one is stopping you&lt;/strike&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/50070415158</link><guid>http://thesophomorefifteen.tumblr.com/post/50070415158</guid><pubDate>Fri, 10 May 2013 00:55:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/329d278c5b8fd2831413409f32bd0bad/tumblr_mm21w2xkMJ1rlzvmho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/49418263651</link><guid>http://thesophomorefifteen.tumblr.com/post/49418263651</guid><pubDate>Thu, 02 May 2013 00:42:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/19154469e6828edf41522b4809421437/tumblr_mki1weQZUB1qfgz3io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/49418147452</link><guid>http://thesophomorefifteen.tumblr.com/post/49418147452</guid><pubDate>Thu, 02 May 2013 00:40:40 -0400</pubDate></item><item><title>fit-enough-to-survive:

 
</title><description>&lt;img src="http://25.media.tumblr.com/cf965fb185e4c3238589d12b743563eb/tumblr_mk802qzJlT1s73zowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-enough-to-survive.tumblr.com/post/49305996406"&gt;fit-enough-to-survive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessfortwo.tumblr.com/post/46251168548/omg-where-can-i-get-these-tights-pretty-sure-i"&gt; &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/49334212474</link><guid>http://thesophomorefifteen.tumblr.com/post/49334212474</guid><pubDate>Tue, 30 Apr 2013 23:42:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a1b4c6518190464a2bf7b1c90d44f833/tumblr_mm3dvby0nx1ra0kmoo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/bc52e153a8ccf97ec1ac9e592e70a297/tumblr_mm3dvby0nx1ra0kmoo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d73488cdcc00f328968cb910f7df06db/tumblr_mm3dvby0nx1ra0kmoo3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d58069b22a1068f4b4bba515ec08a442/tumblr_mm3dvby0nx1ra0kmoo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/11ea832a1652ccf905c4ffeeaff0a747/tumblr_mm3dvby0nx1ra0kmoo5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/7ce7f083b39cfc22d65e8658b6afdfdf/tumblr_mm3dvby0nx1ra0kmoo6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/29df323f48472143a75355606fa7f12b/tumblr_mm3dvby0nx1ra0kmoo7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c29490db2b8e7e8a3bc8f3c3539226f5/tumblr_mm3dvby0nx1ra0kmoo8_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://thesophomorefifteen.tumblr.com/post/49333822745</link><guid>http://thesophomorefifteen.tumblr.com/post/49333822745</guid><pubDate>Tue, 30 Apr 2013 23:37:19 -0400</pubDate><category>running</category></item></channel></rss>
