20-year-old college junior. Used to be focused on the number on the scale, now it's all about a healthy lifestyle. This blog is all about running, food, yoga and mental health. UGW FIT, STRONG & healthy!
[IMAGE DESCRIPTION: A photograph of a baby manatee, mostly submerged in water except its mouth and nose. It is being fed a bottle of milk by a human. TEXT: “No one can be all of the things all of the time. Everyone has off days. It doesn’t make you a failure. You are still wonderful. You are always wonderful. Even on your bad days.”]
So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up. 1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in 2. Cobra- stretch that back like the crazy cat you are 3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic! 4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break. 5. Forward bend- now stand up on those sexy pins and try not to fall off the bed 6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise 7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness 8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are 9. Meditation- don’t think just yet. Just enjoy that beautiful stillness
Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.